By preventing varicose veins of the legs (lower extremities), you can avoid the early development of symptoms of chronic venous insufficiency and lead a full life. Many people want to avoid developing their venous pathology. Even so, few people are concerned with the prevention of varicose veins. Modern statistics and observations by professionals show that even patients without a hereditary factor are prone to varicose veins. Therefore, it is necessary to start preventing varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
Needless to say, with the appearance of chronic severity, evening edema of the lower extremities and visible varicose veins, a phlebologist must contact a specialist in the treatment of veins.
What does modern prevention of varicose veins of the lower extremities include:
- Physiologically adequate physical activity. Walking, swimming, cycling are useful. In these types of stress, the gastrocnemius muscle is involved, which maintains the required tone of the venous system of the lower extremities.
- Proper, balanced diet. The required amount of proteins, fats, carbohydrates, vitamins and microelements must enter the body on a daily basis.
- Use of compression stockings for excessive and static loads as well as for air travel.
- Preventive visit to a phlebologist to monitor the condition of the venous system.
If you follow these simple rules, you can keep legs healthy and beautiful for a long time.
Various ointments, creams, as well as baths with herbal boilings can provide some pleasure, but they cannot prevent the development of varicose veins. All of these influences are not effective in preventing varicose veins in the legs (lower extremities). Do not think that preventing varicose veins can completely prevent the development of the disease. There is nothing absolute in this world. Still, varicose vein prevention can give you many years of life without symptoms of the disease.
Patient questions about the prevention of varicose veins of the lower extremities
What can not be done with varicose veins of the legs?
With varicose veins of the lower extremities, you can not do the following:
- Visit the bathhouse and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stays in a static position, long walks, and climbing mountains can lead to the development and rapid progression of chronic venous insufficiency.
- It is also better to postpone laser depilation and massage in the area of the lower extremities until the problem of varicose veins is resolved.
What exercises can not be done with varicose veins of the legs?
With varicose veins (varicose veins) of the legs, you should not do any exercises that involve excessive stress on the lower extremities. Even brisk walking and running in good sports shoes that train the calf muscles and relieve the veins of the lower extremities can have detrimental consequences. Namely: provocation of an inflammatory reaction and development of thrombophlebitis. It is also worthwhile to avoid prolonged static loads (standing or sitting) as much as possible. Exercises like deadlifts, squatting with weights are categorically contraindicated for patients with varicose veins. Adequate strain on healthy veins is a must, but varicose veins are different. It is much easier to cure varicose veins and exercise than it is to treat the complications of varicose veins for the rest of your life.
Contraindications for varicose veins of the lower extremities?
For varicose veins of the lower extremities, the following are contraindicated:
- Intense physical activity on the lower extremities, static load.
- Bath and sauna, tanning.
- Packing and depilation.
Folk and other remedies with a dubious reputation are also contraindicated for varicose veins of the lower extremities.
How can you prevent varicose veins on your legs while standing?
The only really effective method of preventing varicose veins of the lower extremities when working standing is good compression therapy. For this purpose it is advisable to use class 2 compression stockings or knee socks. Specific exercises to stress the calf muscle during the work day are also helpful.
Ointment for veins and blood vessels on the legs, which is better? Modern ointments for varicose veins have a different composition and, accordingly, pursue different tasks. Leading phlebologists most often use the following ointments in their practice: heparin (Lyoton, Heparin), anti-inflammatory drugs (Diclak, Voltaren) or combined (Detragel). You should not overestimate the effect of ointments for varicose veins, but seek a good doctor who will help you cope with the disease.